35 From inside the community To each and every person that gives up their time to make sure that the spaces we all enjoy, and love are looked after so very well.” If you are interested in joining Graham and Paul and become a volunteer at High Woods Country Park, you can find more information by clicking HERE Jenny Spence Exercise Class For many years I have been running an over-60’s exercise class, which aims to include most parts of the body with stretching including using bands and weights, dancing and ball games. The class is a mix of sitting and standing, and lasts for one hour. The cost is £5 per session. Presently we use the Well Methodist Church Hall on Nayland Road Myland on Tuesday mornings at 10.30am and not only do we exercise, but we have a good laugh and the atmosphere is warm and friendly. Should you be interested or require further information please contact me: Home: 01206 842698 / Mobile: 07940 815665
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