Mylander - Issue 88

From inside the community Five ways to improve your mental health It is fair to say that the last year, has really tested our state of mind and pushed us to the brink of what we are able to endure. With isolation from family and friends, lockdowns, the constant fear of the virus, working from home and school closures; 2020 took a huge toll on our mental health. As I write this, we have an end date in sight and there has never been a better time to move forward with a more positive and mindful outlook. We all know the key things that will improve our overall health and wellbeing – exercise, eating healthy, getting the right amount of sleep etc. so this article looks beyond that, to hopefully give you some new and exciting ideas to try. 1. Get outside Getting outside in the fresh air has many physical and mental health, from improving your immune system, boosting your mood, and sharpening your focus. But getting outside is also a great reason to practice being mindful: 22 Children’s meditation & mindfulness classes Peace of Me offers a fun and unique style of teaching meditation and mindfulness to young people, creating meditations as unique as each child. To find out more information, please contact Katie at: Classes will empower your child to: Group, School, Community & 1-to-1 Classes Online and in person www.peaceofme.co.uk @peaceofmewellness [email protected] 07525 020916 Regulate their emotions Cope with life’s challenges and improve their mental wellbeing Build resilience and self-esteem Receive benefits of mindfulness – focus, concentration, sleep & mood