Over 60’s exercise class I have been running an over 60’s exercise class for many years and have built up a lovely group of regulars who attend nearly every week. We are always looking for new people to join and would welcome some new faces. The exercises are gentle and involve the whole body, using stretches, bands and light weights. We also play a game or two, and do some dancing. Classes are held on Tuesday morning between 11:15am and 12:15pm in the Nayland Road Methodist Church Hall. The cost of each session is £5 (cash if possible). There is no joining fee. If you are interested in joining us or have any questions please contact me. Jenny Spence Mobile 07741 411367. Email: [email protected] From inside the community Reliable, high quality improvement, maintenance and repair in and around your home or property • Kitchen design and installation • Interior and exterior decorating • General ‘handyman’ services • No obligation quotes on request • Fully insured • References available Contact Steve Newton on 07963 753414 Email: [email protected] Take something o your ‘to do list’ by adding it to ours 38
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