27 From inside the community Dean says: “It’s a privilege for me to be able to pass on the experience, insight and understanding that helped me, so that I can give my members the support they need to get to target.” “Support is really the most important thing. It all starts with feeling that you’re not alone. I couldn’t have lost 2.5 stone without the weekly help, encouragement and understanding of my own consultant and group.” “As someone who has lost weight myself, I know the challenges people can face, which is why, along with the group, I will be there to support every one of my members all the way to their chosen target weight. Setting targets, sharing recipes and other ideas, and working together as a group to overcome challenges and celebrate success is so important to a successful journey. That’s why, at my Slimming World group, there is tons of support, encouragement and fun from me and my amazing members.” Slimming World’s healthy eating plan, Food Optimising, is designed so you cut calories without counting them—giving you a list of ‘Free Foods’ that you can eat as much as you like and a daily number of Syns for foods you fancy like biscuits and sweets. And to give you a good balance of nutrients there are ‘Healthy Extras’ that you can eat alongside the Free Foods. Slimming World’s phased activity programme, Body Magic, eases you into activity until it becomes an intrinsic part of your daily routine and is a good way to slowly introduce lifestyle changes alongside your diet. Dean’s Slimming World group will be held at Myland Parish Hall every Saturday at 8am and 9.30am. For more information or to join Dean’s group either pop along or message him on 07494237817. Or: For more information visit Slimming World website HERE or call 0344 897 8000.
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