NHS Suffolk and North East Essex - Labour and Birth Booklet

21 What to expect in labour and birth Self-hypnosis/deep relaxation techniques There are certain breathing and self-hypnosis techniques which many women find beneficial when experiencing labour. The techniques must be learnt and practised, and are taught by a qualified practitioner. You can ask your midwife about this, or simply search online for local services/ practitioners. For more information visit: • Which Choices www.which.co.uk/birth-choice/getting-ready-to-give-birth/what-is- hypnobirthing Complementary therapies This includes aromatherapy, acupuncture, homeopathy and reflexology. Ask your midwife what your chosen maternity unit offers or search for a local practitioner online. Certain techniques should not be used during pregnancy or birth, so always consult a qualified practitioner before trying a complementary therapy. For more information visit: • Baby Centre www.babycentre.co.uk/a1027876/complementary-therapies-for-labour- pain TENS (transcutaneous electrical nerve stimulation) This small machine is attached to your back using sticky electrode pads, and it sends mild and painless electrical pulses through your body, disrupting the nerves that transmit pain. It may also boost your body’s natural pain-killing endorphin production. TENS is most effective in early labour. TENS machines can be hired or purchased online, or in some larger retailers. Make sure the machine you get is designed specifically for labour as there are many different types.