NHS Suffolk and North East Essex - Labour and Birth Booklet

4 Contractions When early labour (sometimes known as the latent phase) starts, you may experience irregular contractions that vary in duration and strength. This can sometimes last for a few days, and it is important to rest when you can until they become regular. When your contractions become strong and regular, it may be helpful to start timing them (approximately how often they are coming and how long they last for). If it is your first baby, you will normally be advised to come to the maternity unit when your contractions are every three minutes and lasting for 60 seconds. If it is your second or subsequent baby, you may be advised to come to the maternity unit when your contractions are every five minutes and lasting for 45 seconds. You can call your maternity unit for support at any time, and a midwife will advise you on when to come to the maternity unit. If you’re planning a homebirth, your midwife will come and visit you at home at the appropriate time. Many women find trying different positions, walking, a warm bath, distraction and relaxation techniques, massage and resting in between contractions useful when at home. It is important to have regular light snacks (even if you don’t feel hungry) and to sleep when possible. It is also important to drink, taking regular small sips of fluids in order to remain hydrated. You don’t need to drink more than you would normally. For more information visit: • Tommy’s www.tommys.org/pregnancy-information/labour-birth/what-do-when- labour-starts