NHS Suffolk and North East Essex - Personal Care Plans Booklet

23 11. Feelings I and my family should look out for include... • persistent sadness/low mood • lack of energy/feeling overly tired • feeling unable to look after my baby • problems concentrating or making decisions • changes in appetite • feelings of guilt, hopelessness or self-blame • difficulty bonding with my baby • problems sleeping or extreme energy • loss of interest in things I normally like • having unpleasant thoughts that I can’t control or keep coming back • suicidal feelings or thoughts of self-harm • repeating actions or developing strict rituals If you are worried by any of these feelings, talk to someone you trust and/or your midwife, health visitor or GP. My thoughts, feelings and questions: Caring for your baby 12. Things to consider before going home include...  how to tell if your baby is feeding well  signs of an unwell baby and what to do if you’re worried  changes to expect in your baby’s nappy  BCG vaccination (if applicable) The team in your maternity unit will be on hand to provide support. My thoughts, feelings and questions: After your baby is born