NHS Suffolk and North East Essex - Personal Care Plans Booklet

7 Health and wellbeing in pregnancy Lifestyle and wellbeing 5. It is recommended that you avoid some foods whilst pregnant, as they can cause harm to you and your unborn baby...  I am aware of what foods to avoid in pregnancy  I am not sure/I would like to find out more Advice changes about which foods to avoid, please use the links provided in the app to get the latest information. Notes: 6. It is recommended that you try to maintain a healthy and balanced diet in pregnancy...  I am aware of my nutritional needs in pregnancy  I have specific circumstances that affect my dietary requirements and I would like guidance from my maternity team  I am not sure/I would like to find out more My thoughts, feelings and questions: 7. For the majority of women, regular light to moderate exercise is recommended in pregnancy...  I am aware of the recommendations about exercise  I have a condition that affects my ability to exercise and I would like guidance from my maternity team  I am not sure/I would like to find out more My thoughts, feelings and questions: