NHS Suffolk and North East Essex - Personal Care Plans Booklet

9 10. This is how I’m feeling at the moment... Write down any concerns or worries you have, and talk to your friends, family, midwife, GP or doctor. 11. Getting to know your baby during pregnancy helps to build strong parental relationships and will also help with your emotional wellbeing. You can try...  talking, singing or playing music to your unborn baby  gently massaging your bump  pregnancy yoga and/or hypnobirthing  using an app to track your baby’s growth and development  reading UNICEF’s ‘building a happy baby guide’ Doing these simple things regularly is known to release a hormone called oxytocin, a hormone which can help your baby’s brain to develop and makes you feel good. My thoughts, feelings and questions: 12. I am aware of things I can do to enhance my emotional wellbeing... • taking regular gentle exercise, such as pregnancy yoga, walking or swimming • ensuring I eat well • trying relaxation techniques, listening to music, meditation or breathing exercises • taking time for myself, somewhere I can relax • talking to someone I trust – friend, family, midwife, GP or doctor • asking for practical help with household chores or other children My thoughts, feelings and questions: Health and wellbeing in pregnancy